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Südtirol Balance

Südtirol Balance – A break in South Tyrol

11.04. to 30.06.2019

15.09. to 03.11.2019

 

Thursdays

  • Thursdays
  • Cost for the activities listed below: € 120 per person
  • Room and room categories are to be booked separately.

Südtirol Balance – A break in South Tyrol
You need a break every now and again so you can rest and recharge ready for everyday life. Südtirol Balance makes this break a reality. Experts help you slow down and relax at special retreats on your mini break. On breaks at rejuvenating spots in the natural landscape of South Tyrol, participants will learn to re-focus on what is essential, to ground themselves and to enjoy the moment with mindfulness.

 


LIFE IN BALANCE at Partschins Waterfall

A good balance between stress and recreation, exertion and relaxation, exercise load and recuperation is essential for our health. Based on this scientifically proven insight, this special day at Partschins Waterfall is designed especially to achieve harmony and balance:

Morning: Abseiling by the waterfall (approx. 2.5 hrs)
In the morning we go with our mountain guide, Michael, to Partschins Falls. This thrilling abseiling session along the 100 m high face of the waterfall will help to overcome fears and mobilise hitherto unexpected strengths. Surpass yourself and discover new self-confidence for everyday life during this exciting experience.

Lunch break (approx. 1.5 hrs)
At lunchtime you will enjoy a balanced meal especially created for this day by the Partschins nutritionist, Johanna Fischer, in the Wasserfall inn. Equipped with the right balance of macro and micro nutrients you’ll be fit and ready to tackle the afternoon.

Afternoon: Practical seminar (approx. 2.5 hrs)
As a counterpoint to the exertions of the morning, the afternoon is devoted to targeted relaxation. At Partschins “Kraftwerk Wasserfall” our expert, Martin, will show you how, using special techniques, you can achieve a better balance between stress and relaxation. An interactive workshop where you will learn to improve your day-to-day strength and quality of life and cultivate a more balanced mind.

 

Michael Tschöll is a professional mountain and skiing guide, member of the South Tyrolean Mountain and Skiing Guide Association and the regional trade association and is thus internationally recognised. He knows the South Tyrolean mountains like the back of his hand and has a distinct preference for “his” mountains in the Texel Group Nature Park, and the Sarntal, Ötztal and Stubaier Alps. He is always excellently well informed about routes, the weather, snow conditions and refuge huts, and, with his quiet and patient manner, is able to teach adults and children alike how to conduct themselves correctly on the crags, in the mountains and by the waterfall. His motto is “on the right mountain at the right time”.

Johanna Fischer is a young and motivated nutritional scientist and therapist from Partschins. After studying at the University of Vienna and further training at St. Pölten University of Applied Sciences, she spent several years in Innsbruck where she gained experience at university and state hospitals and rehabilitation centres throughout Tyrol. She is an expert in the field of prevention and has in-depth knowledge of treating nutritional diseases. As a member of “ProActive Südtirol”, an interdisciplinary team of nutritional and sports scientists, and training and exercise experts, she helps people throughout South Tyrol to enjoy a more healthy and proactive lifestyle. Her credo: A healthy and balanced diet is the key to greater wellbeing.

Martin Kiem studied Occupational and Organisational Psychology at the University of Innsbruck. Many years of experience as a coach and psychologist in Sydney, Australia. Additional international qualifications and certificates in biofeedback, nutrition coaching, nature and forest therapy, positive neuroplasticity training and permaculture design. He has practised and taught meditation and mindfulness for over 10 years. Martin Kiem has been living in South Tyrol since 2017 and heads the international Wellness company, Frontier Wellbeing Europe, which specialises in holistic wellbeing. Founded by Christie Little and Martin Kiem in Australia, Frontier Wellbeing now operates worldwide with companies of all sizes.

 

Dates: 11.04.-30.06.2019 und 15.09.-03.11.2019
Weekday: Thursday
Time: 10 am to 5 pm
Location: Partschins Waterfall, Gasthaus Wasserfall inn, Partschins „Kraftwerk Wasserfall“
Cost: € 120,00 per person
Registration & info: Partschins, Rabland, Töll Tourist Information Office - www.partschins.com, Tel +39 0473 967 157

Südtirol Balance

Are you looking for a special place to spend your holidays?

Well, you've found it! Mair am Ort living in Partschins. Noble materials, dark oak, warm wooden and sisal floors, Villeroy & Boch, Philippe Starck, designer lights, old farmer's furniture and traditional chests.
A nice mix of styles, yet still personal. We value that highly.